Mango sweet fruits 101 everything about mango
mango
My most favorite fruit is common so I can start from mango
A large quantity of mango is prepared every year in India and it is supplied throughout the widow. When the fruits of the mango tree get fruitful, they appear very beautiful. people very much like mango. Our favourites The fruit is common, often it gives fruit in the summer, but some trees are perennial, so they keep giving fruit throughout the year.
Short Essay on 'Mango (100 words)
Mango, is the national fruit of India. It is a powdered fruit which is related to a species named Magnifera in scientific terms. In common is vitamin A, c and d, so it is also called 'king of fruits'.
More than one hundred varieties of mango are available in India. The mangoes are of different colors, shapes and shapes. Its yield has come from India in a very ancient time. People eat mangoes, eat it, eat it, use it in the form of ethics. Mango is also used in chutney and other ways.
Health benefits of mango
Mango is as common as the name of Mango is special for our health, and perhaps this is the reason why we also know it as "King of fruits" and around all over the world. More than fifteen hundred types of mango are found, out of which more than 1000 are found in India only, which is enough for us to be proud of being Indian. The summer season i.e. the weather of the holidays and in such cases, the mango holidays and summer looks tasteless, while the whole of 3 or four months is full of season Enjoying the mango can be enjoyed. In the sight of health too, there are so many properties inside the mango that make it special because it contains Vitamin Protein fat and fiber in large quantities and calcium sodium potassium and copper in minerals Also found in good nutrition. Vitamin ABC is also found in abundance, so
let's talk about something else -
Mango health benefits
● Mango contains Vitamin C which is very useful for our teeth and gums, and besides this there are many benefits of Vitamin C, which we will read in the next post.
● In addition to Vitamin A, B, C found in mango, it contains 25 other carotenoids, which helps in keeping the hormonal system and our immune system smart and efficient.
● Due to being a good source of iron, it is very beneficial for pregnant women and people with anemia, as well as control the level of homocysteine in the blood, which is quite harmful for blood cells.
● Mango contains tinjinya fiber and also contains pectin and vitamin C which is very useful for reducing blood cholesterol i.e. also very beneficial for the heart.
● Mango contains beta-carotene which decreases the rate of aging and also benefits for the skin. This makes the skin properly breathe and its repairs are also correct. It starts due to which the skin starts to become clean and scratched.
● Mango contains only vitamin A in half a day, due to which it also acts as a nectar for your eyes. Mango food increases your eyesight and increases eye sight. The glow comes and the dryness goes away.
● The most important thing is that in Mango, there is a lot of vitamin E, which is very important for healthy sex life, and it has been studied in the last few days that the results of the experiment on rats were quite startling. And according to them Vitamin E is useful for balancing the sex life.
● Mango also contains gelic acid which is extremely beneficial for ahharnali and the enzymes present in the mangoes also help digestion of proteins and improve our digestion system.
Critical facts about mango
India is number one in the case of general production. India contributes 52 per cent of the world's total production.
Mughal Emperor Akbar had planted more than 1 lakh mango trees in Darbhanga, Bihar, now called 'Lakhari Bagh'.
Commonly associated with many folk songs of India. Mahakavi Kalidas has written songs in his praise.
In the Hindu religion, the use of any one thing in the form of Havan, Yagna, Pooja, Katha, festival and all other Mangalakaryo, mangoes of wood, leaves and flowers.
There is also the work of making ethanol, chutney, cake and cold drake, except for common food.
Mango History
- The origin of mango is India. Mango is being eaten in India for more than 5000 years.
People from outside India knew about mango from the famous Chinese traveler Huyentsang (632-45) who came to Harsha Vardhan.
People from American continents were familiar with Portuguese traders who came to know about mango in the early 18th century.
Disadvantages of Eating Mangoes
In general, Sugar Booth is high in quantity, therefore, obese people should eat less.
Mango is a hot fruit and it is also very sour, so more often than usual, mouth acne also happens.
some important health benifte {include medicine)
- Prevents Cancer:
Research has show antioxidant compounds in mango fruit have found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.
2 Regulates Diabetes
The tender leaves of the mango tree contain tannins called anthocyanidins that may help in treating early diabetes
3:- Lowers blood pressure
They help in strengthening the blood vessels and treating the problem of varicose veins.
- Improves Eye Health:
One glass of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.
Treats gall and kidney stones
And
Essay on Mango Tree
Mango tree has special significance in India. The mango tree is very large and spread all around. It can be up to 40 to 90 feet in height. The bark of mango tree is rough. The mango tree leaves are long and pointed, it is 5 to 15 inches long, 3 inches long and dark green. In India, many varieties of mango trees are found.
On the mango tree, the first green flowers appear on time, along with it, the pale becomes light red and becomes red. The mango has a large tulle in the fruit, if the mango tree is given to the right place after the mango meal, then the mango tree is over there. Mango tree wood is used in making various types of household items. The fruit on the mango tree only comes once in a year. Before flowering on the mango tree, it starts flowering on it gradually and it starts to grow.
Apart from this, the religious significance of the Mango Tree is also very religiously considered to be sacred. The trees and leaves of this tree are used at many religious places. Mango lamps are burnt in the havan.
Mango Farming
If you have large ground then business of mango can give big profits in hard work. Mango tree farming has become a profitable business in today's era. Let us know its details in detail. Mango, which is called common in Hindi, is a kind of fruit. It is also called King of Falso. Mango is very tasty and lush fruit, it is called the fruit of the Anacardiaceae group. Thousands of years ago, mangoes were developed in South Asia, slowly spreading to Asia and later all over the world.
One of the best fruits in India. Today its demand is quite good in India and its demand is very high during the summer. Today, various types of mango species are found in whole of India. Various types of mangos are found in our different climate in India.
Types of Mango
There are many types of common types found in India, which are exquisite on various climates.
Types of Mango in India
Common Mango Breeds list:
Banganapalli
Chausa
Dussehri (Malihabadi)
Kesar
Langra
Totapuri
Himsagar
Kishan Bhog
Raspuri
Neelam
Mulgoba
Badami
Alphonsos
Apart from all these things, there are many other elements found in mango, which is such.
Nutrients Quantity per 100 gram
Energy 250 kJ
Carbohydrates 15 g
Sugars. 13.7
Dietary fiber. 1.6 g
Fat 0.38 g
Protein 0.82 g
Vitamin A equiv. 54 μg
beta-carotene 640 μg
lutein zeaxanthin. 23 μg
Thiamine (B1). 0.028 mg
Riboflavin (B2). 0.038 mg
Niacin (B3) 0.669 mg
Pantothenic acid (B5) 0.197 mg
Vitamin B6 0.119 mg
Folate (B9) 43 μg
Choline 7.6 mg
Vitamin C 36.4 mg
Vitamin E 0.9 mg
Vitamin K 4.2 μg
Calcium 11 mg
iron 0.16 mg
Magnesium 10 mg
Manganese 0.063 mg
Phosphorus. 14 mg
Potassium. 168 mg
Sodium. 1 mg
Zinc. 0.09 mg
My massage for you
Friends, in this article, you have told so many things related to mangoes that I have worked 24 hours in writing this article so that I can give you full information about your favorite fruits mango. Actually, this article must have made some mistakes by me but I hope that you will support me in improving the wrongs if you have any complaint from any of the things written in this article, please Received written down comment box
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Please tell me your favourite fruits name in comment box sure my next post is for that
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Shivendra Pathak
@Techhelp
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