[Holiday Diet] - 11 Days To Bali & I Am Doing This!

I don't do diets or fads as I generally just believe in a good eating behaviour and routine as a whole.

Don't add anything man made to the diet and you are on the right track.

Nutrient dense foods, high quality structured filtered and vitalised water and heaps of supplementation (vitamin D and C etc), detoxification protocols, sunlight and sleep.

No added sugars to your normal food diet is paramount.

Pretty good formula to keep the vampires and werewolves away.

However....

I am going to Bali next week for my annual Your Dream Builder Retreat for my coaching business and I have decided to do a crash shred to lose a few KG's I put on after a recent injury which left me short on movement and training.

What did I do?

Essentially a 7 day food group crash diet with a daily training program.

Day 1

Starting numbers.
104kg
Fat 31.3
Muscle 37.3

Today is a fruit only day. Fruit on tap!

Breakfast = watermelon, rockmelon and honeydew melon.

I will also include my workouts and let you know how it makes me feel.

Day 1 / Meal 2
Fruit only day!
Apple, mandarin, kiwi and strawberries. 🥝 🍎 🍊🍓

Day 2 - Meal 1 Breakfast

Vegetable Only Day 🥒

Vege snack boxes ready to go for my vegetable only day!

Day 2 / Meal 2 - Vegetables Only Day

Spicy and yummy!

Cauliflower and broccoli leaves, eggplant, zucchini and home grown carrots. Added chillies, ground garlic and ginger.

Home made potato chips! Himalayan Rock Salt and Oregano!

Simple!

Day 3 of 11 - Vegetable and fruit only day.

Real medicine is found right here.

Electric and alkaline food groups are the way to go.

Everything else will practically kill you slowly.

Day 3 - Dinner Vegetables and Fruit only day!

Zucchini, Brussel sprouts, capsicum green and red. Sunflower oil, garlic, oregano, pepper and Himalayan Pink Rock Salt!!

Yes!

Day 4 - Meal 1 - bananas and yoghurt only day.

Up to 8 bananas. 8 glasses of skim milk also recommended however I will be drinking that sparingly if at all as I am personally pulling back on dairy and especially anything processed.

Yes, bananas are high in calories and carbs however full of essentials too.