[Holiday Diet] - 11 Days To Bali & I Am Doing This!

I don't do diets or fads as I generally just believe in a good eating behaviour and routine as a whole.

Don't add anything man made to the diet and you are on the right track.

Nutrient dense foods, high quality structured filtered and vitalised water and heaps of supplementation (vitamin D and C etc), detoxification protocols, sunlight and sleep.

No added sugars to your normal food diet is paramount.

Pretty good formula to keep the vampires and werewolves away.

However....

I am going to Bali next week for my annual Your Dream Builder Retreat for my coaching business and I have decided to do a crash shred to lose a few KG's I put on after a recent injury which left me short on movement and training.

What did I do?

Essentially a 7 day food group crash diet with a daily training program.

Day 1

Starting numbers.
104kg
Fat 31.3
Muscle 37.3

Today is a fruit only day. Fruit on tap!

Breakfast = watermelon, rockmelon and honeydew melon.

I will also include my workouts and let you know how it makes me feel.

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Day 1 / Meal 2
Fruit only day!
Apple, mandarin, kiwi and strawberries. 🥝 🍎 🍊🍓

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Day 2 - Meal 1 Breakfast

Vegetable Only Day 🥒

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Vege snack boxes ready to go for my vegetable only day!

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Day 2 / Meal 2 - Vegetables Only Day

Spicy and yummy!

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Cauliflower and broccoli leaves, eggplant, zucchini and home grown carrots. Added chillies, ground garlic and ginger.

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Home made potato chips! Himalayan Rock Salt and Oregano!

Simple!

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Day 3 of 11 - Vegetable and fruit only day.

Real medicine is found right here.

Electric and alkaline food groups are the way to go.

Everything else will practically kill you slowly.

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Day 3 - Dinner Vegetables and Fruit only day!

Zucchini, Brussel sprouts, capsicum green and red. Sunflower oil, garlic, oregano, pepper and Himalayan Pink Rock Salt!!

Yes!

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Day 4 - Meal 1 - bananas and yoghurt only day.

Up to 8 bananas. 8 glasses of skim milk also recommended however I will be drinking that sparingly if at all as I am personally pulling back on dairy and especially anything processed.

Yes, bananas are high in calories and carbs however full of essentials too.

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I am still going...will update what I eat next week.

Bali here I come...BEACHES!

PS - I will be doing my video series from Bali for those interested in staying in touch which my commentary.

Have a great day.

~ Sebastian


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