Nothing better than a magnesium cure

You know that a long period of stress can lead to hair loss.

In this case, nothing better than a magnesium cure !


For the following reasons :

  1. Because magnesium preserves the nervous balance.

  2. "because it activates vitamin B," says a Doctor, Dermatologist.

This vitamin stimulates the production of keratin, a protein essential for hair formation !


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To increase your magnesium intake, focus on foods that are rich in this element ! In particular, chocolate, pulses, whole grains, nuts, wheat germ and Hepar water.


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I advise you not to exceed 350 mg of magnesium per intake for not having some side effects especially the laxative effect.

Populationmg
Children from 1 to 3 years80
Children from 4 to 6 years130
Children from 6 to 9 years200
Children from 10 to 12 years280
Teenagers from 13 to 16 years old410
Teenagers from 13 to 16 years old370
Teenagers from 16 to 19 years old410
Teenagers 16-19 years old370
Adult men420
Adult women360
Pregnant women (3rd trimester)400
Nursing women390
Men over 65420
Women over 55360
the people over 75400


The body does not have magnesium reserves, so it needs a daily and regular intake to meet its needs. Most plants contain magnesium.

Unrefined cereals, vegetables and dried fruits also contain very high levels. Not to mention some mineral waters, which contain more than 50 mg of magnesium per liter.

In practice, you must consume each day a plate of starchy foods, the equivalent of half a baguette and 4 to 5 fruits and vegetables. To refuel magnesium over the week, simply add a serving of pulses once or twice a week and a piece of dark chocolate from time to time. The magnesium of the water is also a good complement to daily intake.

Let me give you below: Magnesium content of a few servings of food (in mg)

Foodmg
Two slices of wholemeal bread (40g)32
A portion of cooked rice (125g)54
One serving of lentils (200g)64
A plate of spinach (200g)92
A banana45
5 to 6 prunes (50g)20
A handful of almonds (30-40g)90
A bar of dark chocolate (30g)34



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Thank you for reading, I wish a successful life to everyone.




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