The benefits of a good cup of black tea

Black tea : Many people are often unaware of the beneficial and extraordinary effects of this plant for their health. So how is it made? And what can he bring us ?


Tea is almost unanimous, its benefits on human health are very recognized. The difference between black, green or white tea is simply the treatment of leaves.

During the processing phase, the black tea is fermented and oxidized, which allows it to have a unique color and flavor, and also unavoidable benefits. On the other hand, green tea and white tea are not fermented.

The healing qualities and health benefits of black tea

You can consume black tea in different ways. The Chinese add spices, chocolate or even rare herbs while stirring the tea. You can also add various ingredients such as ginger, cinnamon, cardamom, lemon, mulethi (licorice) or tulsi (basil).


Black tea is rich in antioxidants known as polyphenols, also contains a small amount of sodium, protein and carbohydrates.

Regularly drink black tea to enjoy its benefits

Recent medical research has shown that theaflavin and thearubigine, present in black tea, are responsible for health benefits.


Cardiovascular illnesses

Regular consumption of black tea can help repair coronary artery dysfunction in many cardiac patients. As a result, drinkers of this beverage have a reduced risk of contracting many cardiovascular diseases.


Black tea has a healing effect on intestinal disorders due to the presence of tannins. It is advisable during bouts of diarrhea to drink clear tea slowly for maximum benefit.


Warm liquids in general, provide relief to asthmatic conditions, decreasing mucus. In light of this fact, it is not surprising that black tea is extremely beneficial to people with asthma because it widens the airflow, allowing them to breathe more easily.

Digestive problems

Black tea is rich in abundant tannins and other chemicals that have a positive and relaxing effect on the digestive system of the human body. This anti-inflammatory quality is also useful for curing digestive disorders.

High cholesterol

According to a study by the American Heart Association in New Orleans, people who consume black tea can reduce their bad cholesterol, which is responsible for heart attacks. It has also been found that people who drink 3 to 4 cups every day have a lower risk of heart problems than those who consume less or not at all.

Breast cancer

Drinking tea, whether black or green, helps women prevent cancerous growth in the breasts, especially women in the pre-menopausal phase. Tea helps increase the levels of globulin hormones during periods of the female menstrual cycle. The presence of theaflavins in black tea destroys abnormal cells in the body before they cause major damage by turning into cancer cells.

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