MY PROTEIN BREAKFAST MEAL

**Rolled OATS Banana Pancakes with 22grams of protein ( with 3 egg whites) **

Tips: DID YOU KNOW?

The nutrient composition of oats is well-balanced.

They are a good source of CARBS and FIBER, including the powerful fiber beta-glucan (1, 2, 3). They also contain MORE PROTEIN and fat than most grains.

Oats are loaded with important vitamins, minerals and antioxidant plant compounds.
Half a cup (78 grams) of dry oats contains:

1.Manganese: 191%
2.Phosphorus: 41%
3.Magnesium: 34%
4.Copper: 24%
5.Iron: 20%
6.Zinc: 20%
7.Folate: 11%
8.Vitamin B1 (thiamin): 39%
9.Vitamin B5 (pantothenic acid):10%

Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)

This is coming with 51 grams of CARBS, 13 grams of PROTEIN, 5 grams of FAT and 8 grams of FIBER, but only 303 calories.

This means that oats are among the most nutrient-dense foods you can eat.

PS.
The black roast coffee is one of the best antioxidant and energy booster because of caffeine. 😁💪 Im hoping that youll inspire on my post, if you want to share this, please share it into your friends & loveones.. And if you want MORE FITNESS TIPS & VIDEOS like this, please follow me @pokizofitness

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thanks be to GOD & Peace 😘

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