Simple Methods To Promote Self-Control
If the human being is endowed with consciousness and willingly influenced by his feelings, he has a character trait of his own: he is able to control his emotions through self-control. What would be without it? Bloodthirsty beasts answering only our deepest instincts, no doubt.
This ability not to react in haste and without reflection is, however, questioning in our everyday life. If we are indeed able to lead, we are sometimes blinded by events and our demons take over. Thus, external manifestations of socially repressed feelings or behaviors can appear anger, violence, rage ...
Self-control then stems from the assimilation of social boundaries and behaviors to be adopted within one's environment. To flourish in his daily life and his environment, it is obvious that one must know how to fight against certain reflexes such as impulsivity.
Here are some tips that will help you to never go beyond the limits and promote the development of self-control.
To develop a balanced psychology, one must be able to submit to self-searching. By analyzing each compartment of your life, you will quickly note areas where your ability to control your emotions is lacking. Do you have trouble cashing the critics? An omnipresent fear of failure or rejection?
It is by probing your deepest feelings that you will discover the causes of your malaise and the means to overcome it. Most people who react violently or who fail to make self-control a component of their behavior, have in fact not accepted their weakness.
Yet there is no shame in not tolerating failure or being defenseless ... it's all about becoming aware of it so as not to explode when these feelings surface: that's it, self-control. Do not forget that knowledge is power. Becoming aware of one's tendency to overreact is already a first step towards improving self-control.
Once you have identified the elements that can trigger the lack of self-control, you simply need to focus on them on a daily basis to turn them into motivational elements. It's useless to repeat that personal motivation is one of the keys to personal growth. If you know that a criticism can make you go around, it is up to you to exult your anger in a way other than confrontation: register in a gym, boxing classes, or do long walks in the forest.
You must find a parallel activity that will allow you to regain some psychological stability. The negative feelings that are stagnant in your heart and are stimulated by your environment should not become triggers that activate inappropriate reactions. You can not insult your superior or slam the door of your couple for so little.
Relational interactions are thus made: some people will always be there to try to destabilize you. And if they succeed you will always be, unfortunately, the big loser. On the other hand, if you succeed in incorporating the fact that you are better than that, this kind of attempt will only have the effect of demonstrating the puerility of its authors. Jealous, envious or unhealthy people, you just have to make their opinions ...
Self-confidence is precisely the ability to ignore others. You know who you are and what you want: to maintain that strength, the power of self-control. As you know, doubting yourself undermines your credibility in the eyes of the world and therefore weakens self-control: how could you react in an impassive way if you constantly consider the judgment of others?
So the answer is all found.
To control your emotions you must let them invade you without repressing them, but without allowing them to dictate your behavior. Do not ask yourself questions, just be yourself and you will see that people's perception of you will change. It is not difficult to realize that someone is trying to hide his true character and fight against his inner feelings.
Self-control is the ability to accept your feelings and incorporate them into your personality to form a whole. Never forget that to maintain self-control, you will need to be able to keep a cool head and act in all rationality by relying on your charisma.
Change your life!