JUICING TIPS: Why We Should Not Throwout The Skin Or Fruit Peel

If you juice or make a smoothie from fruita you'll get 90% of it's nutrition. A lot of us eat fruits without the peel because we grow up that we should remove the skin or peel of the fruits before we eat it. Like banana, pineapple etc. Well guess what, you might have been throwing away some valuable nutrients!
If you juice or make a smoothie from fruita you'll get 90% of it's nutrition. A lot of us eat fruits without the peel because we grow up that we should remove the skin or peel of the fruits before we eat it. Like banana, pineapple etc. Well guess what, you might have been throwing away some valuable nutrients!

A lot of fruits are can be eaten with peel just like, Lemon, apple, orange etc. If you're going to juice or make a smoothie, you have to make your fruits frozen and grate it with the peel.
You can also make a smoothie out of Citrus, Citrus peels also contain an aromatic compound called d-limonene, basically the essential oil that gives the fruit its distinctive smell. Do you love eating watermelon like me? Watermelon rind is also lower in sugar content than the flesh, and higher in potassium and dietary fiber (that’s a lot of useable garbage!).

It is kinda funny but did you also know that the mango skin contains a significant amount of antioxidants and healthful compounds that are only found in small amounts in the mango pulp. Eating mago with skin is healthy. While mango skin is edible, we should be careful because it can cause an allergic reaction called "Mango Itch"

Those only are some of those fruits that we can eat with peel or skin, i'll share you some more information for now heres what i can only share.

Img Sources:
https://www.growthis.com/how-to-eat-watermelon-rind/

https://food-hacks.wonderhowto.com/how-to/fix-runny-fruit-pies-with-these-two-surprising-food-hacks-0157315/

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