YOGA AND MEDITATION FOR PROFESSIONAL EXCELLENCE

YOGA:-
The word "yoga" means "yoke " or unity translate from sanskrit. It also means discipline or effort .Mecitation is part of Yoga.

TYPES OF YOGA:-
*Ananda
*Bikram
*Sivananda
*Viniyoga
*Kundalini

DESCRIBCTION:-
Yoga is an ancient discipline designed to bring balance and health to the physical ,mental,emotional ,and spiritual dimension of the individual . When adopted as a way of life .yoga improve the physical ,mental and spiritual health.

BENEFITS OF YOGA:-

#increased flexibility:-
*Poses focus on stretching & lengthening muscles.
*This will help daily movements such as lifting & bending, improveing sports performance etc
*Many athletes incorporate yoga into their workout schedules to improve flexibility.
#emotional boost:-
*Improve mental focus & provide a general feeling of well being.
*Can be obtained by taking a 10min break right at one desk
#better diet:-
*improve fitness&body awareness leading to better eating habits.
#improved health:-
*Means can participate in more physical activities &just feel better in the things one do daily.

#Physical benefits:-
*LOwer high BP
*Improve mood behavior
*Improve immune system
#mental benefit :-
*Anxiety decrease
*Creativity increases
*Problems become smaller
*Sharpens the mind by gaining focus

MEDITATION :-
Its a part of yoga. Meditation is a technique in which the meditator seeks not only to reach a deep state of relaxation ,but to quiet the mind . Meditation is a mean of transforming the mind . Medtation is the practice of deep concentration of the mind . Medtation has been around for thousand of years. Evidence of the pratice can be found throughout history in many different religions and many different places in the world