Healthy eating the cabbage of Milan (Properties and Benefits of a healthy diet)

Source: Pixabay

Are you familiar with the following sentence? A healthy diet! Undoubtedly heard many times heard this sentence, What is a healthy diet?

A healthy diet is to eat different foods every day that contribute to your body nutrients, something that the body needs to be well, lucid, and energetic. Healthy foods are those that provide your body with proteins, carbohydrates, fats, water, vitamins and minerals.

A correct nutrition, added to a physical activity, contributes to maintain a healthy body and without overweight, in a certain way we are what we eat, the foods have the ability to influence your immune system and can affect your mood and your energy, something vital to keep the mind fresh and healthy.

I invite you to know all the properties and benefits of the cabbage of Milan

The cabbage plant in Milan is well known in much of the world, by its scientific name "Brassica oleracea var. sabauda L. "has its ancestry in the families of the" Brassicaceae "More commonly known as cabbage of Milan or cabbage of Savoy. Farmers plant for its culinary use, the tenderness of its leaves and its rich flavor

Source: Pixabay

Although it is a well-known vegetable in much of the world, it is more common to see it in its place of origin, "Europe- Italy" you can practice its sowing throughout the year, this variety of cabbage is the most appreciated by diners, for its tender leaves and its exquisite flavor.

Source: Pixabay

The countries with the highest production are:

1. "China"
2. "India"
3. "Russia"
4. "Korea"
5. "Japan"
6. "USES"
7. "Poland"
8. "Indonesia"
9. "Ukraine"
10. "Uzbekistan"

There are many varieties of this type of cabbage, however the best known are

• "Seven Weeks"
• "Papelina"
• "Aubervilliers"
• "Virtues"
• "King of Winter"
• "King of Savoy"
• "Ice queen"

A very versatile vegetable at the time of cooking, much appreciated by the international chef for its ability to prepare hundreds of recipes and multiple cooking, can be made boiled, fried, steamed, grilled and prepare salads, soups, pickles, Tarts, tortillas and juices.

Source: Pixabay

"Cabbage stewed in its own juice"

Source: https://www.hogarmania.com/cocina/recetas/ensaladas-verduras/201604/guisada-propio-jugo-32377.html

"Cabbage stuffed with meat"

Source: https://www.kochrezepte.at/omas-kohlrouladen-mit-faschiertem-rezept-5521

"Bretzel meatballs with potatoes and cabbage"

Source: https://www.monsieur-cuisine.com/es/recetas/detalle/albondigas-de-bretzel-con-patatas-y-col/

"Cream of cabbage soup"

Source: https://www.gallinablanca.es/receta/sopa-de-repollo/

"Mexican cabbage salad"

Source: https://www.quericavida.com/recetas/ensalada-de-col-a-la-mexicana/7c575dda-4556-45cc-a31d-b2f1dc48c19b?sc_lang=en

"Cabbage gratin"

Source: https://blogs.20minutos.es/la-gulateca/2013/12/02/col-verde-gratinada-con-frutos-secos-y-canela/

Another very practical way to consume this vegetable is through its juice, it can be consumed only with mineral water or accompany with fruit juice of your choice, juices of various vegetables or both, its preparation is very simple, cut into small pieces , it is added to the blender, then the juice of your choice, liquefies and ready to consume.

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You should know that by consuming the cabbage of Milan, you are incorporating many benefits for you organism, the regular consumption of this vegetable provides your body with vitamins and minerals essential for the health of your body.

Source:

1. "Dietary fiber"
2. "Water"
3. "Retinol"
4. "Β-carotene"
5. "Thiamine"
6. "Riboflavin"
7. "Niacin"
8. "Pantothenic acid"
9. Vitamin B6, C, E, K.
10. "Calcium"
11. "Iron"
12. "Magnesium"
13. "Manganese"
14. "Match"
15. "Potassium"
16. "Zinc"

Periodically consume the cabbage of Milan has its benefits, this vegetable has healing powers, in addition to providing vitamins and minerals very beneficial for the health of our body, if you want to stay healthy, you should consider adding this vegetable to your daily intake.

Source: Pixabay

• If you suffer from slow transit, you should consider incorporating this vegetable into your daily intake, its "fiber" content contributes to the movement of the intestine and prevents and combats everything related to digestion.

• The cabbage of Milan contains sulfur, which is very good for the prevention and decrease of wound infections, it is also good to prevent "ulcers"

• This vegetable is considered a natural anti-inflammatory, what makes it possible is its "glutamine" component, if you suffer from this type of affections you should consider including cabbage in your diet. It is very good for "many types of inflammation, irritation, allergies, joint pain, fever, and various skin disorders"

Now that you know the benefits of the consumption of the "Col de Milán" that you think, or how many times you will consume this wonderful product

• Once a month
• Once a week
• Once a day

If you want to know more about the medical and scientific specifications and the benefits that the consumption of this plant brings, you just have to enter the links that I leave below.

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Very Important: This publication is a compilation of information from different pages, in order to inform the properties of different fruits, vegetables or other foods. Do not make any determination based on this report, without first consulting with a nutrition or health professional.

The Pixabay images are under the CC0 Creative Commons, Free for commercial use. No recognition is necessary.

Thank you for your visit

Jose Luis

Argentina-Corrientes