The simplest way to boost and maintain Testosterone is to balance

• Stay away from BPA: This ingredient is in plastic containers, which scientists have shown a great deal of decline in testosterone levels, so it is best for men to use glass boxes.
• Reasonable diet: proper nutrition, zinc supplementation, soy restriction ...
  -Limit alcohol and say no to cigarettes: These are factors that seriously affect the amount of testosterone in the body.
• Stress control: Limit stress to the maximum, always keep the mood happy, comfortable.
• Sleep more: Sleep enough from 7-
  Eight hours a day because men who sleep less than 6 hours have a 15% lower risk of testosterone.

Moderate and regular exercise will help testosterone rise steadily.

• Accelerate endogenous testosterone synthesis in a continuous, fast and sustainable way.
  It is best to use products from nature safely such as gourd semen, oysters, royal jelly, thereby helping to restore male vitality, improve underlying health and physiology.
  Reality:
• Testosterone levels in men are highest in the morning.

Men with lower testosterone levels are at increased risk for sleep apnea.