How to make humus ? and What is humus ?

Hummus is a popular Middle Eastern appetizer. It is made by mixing chickpeas or beans, tahini (sesame seeds), olive oil, lemon juice and garlic in a food processor. Humus is not only a delicious variety of appetizers, it is a food that has all-round health and nutritional benefits with its rich nutrients. The 8 scientifically proven benefits of humus are as follows:
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