My Back Workout VLOG # 01 (Beginners Workout) 💪😎

WATCH MY FULL BACKOUT ROUTINE HERE :) CLICK THE PLAY BUTTON BELOW

♡ ♥ ♡ ♥ ♡ HI GUYS, PLEASE READ THIS FOR MORE INFO ♡ ♥ ♡ ♥ ♡
Hi Guys, Whats up!!! Its me Poki from Manila, Philippines :)
Welcome to my BLOG & Thank you very much for watching my FITNESS VIDEO VLOG #01
Im hoping that you'll get inspire on my first ever FITNESS VIDEO VLOG..

Anyway, this is my EXERCISE ROUTINE in this video:

BARBELL ROW
4 SETS x 12-10-8-6
2 minutes rest for progressive overload
DUMBELL ROW
4 SETS x 12-12-10-8
60 seconds rest
SUPERSETS
*WIDE GRIP LAT PULL DOWN
4 SETS x 12-10-8-6
*LAT PRESS DOWN
4 SETS x 12-10-8-6

1.5 minutes rest

CABLE SEATED ROW
4 SETS x 12-10-8-6
Dropsets x 10 up to failure
60 seconds rest

Actually guys, you can do it also on your own with proper posture, or positions & motivations..

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So once again guys, thank you very much for watching!
Thanks be to GOD, to GOD be the glory and PEACE!!! :)

See you on my NEXT VLOG!

PS:
For better video quality, watch in Youtube HD

FREQUENTLY ASKED QUESTIONS:
✏️EDITING SOFTWARE: Inshot apps
CAMERA OR GADGET: Huawei Y5

Thank you again guys, thanks be to GOD..
Hope to see you on my next video. To GOD be the glory 😘💕
PEACE!!!

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