MY PROTEIN MEAL (TOFU) 😁😍

We know that TOFU is very nutritious and good source of PROTEIN and contains all nine essential amino acids..

Protein is a kind of macronutrients that we need especially on BODYBUILDING 💪

TOFU, or BEAN CURD, is a popular food derived from SOYA. It is made by curdling fresh soya milk, pressing it into a solid block and then cooling it. 

It is also a valuable plant source of iron and calcium and the minerals manganese, selenium and phosphorous. In addition, tofu is a good source of magnesium, copper, zinc and vitamin B1.

Tofu is an excellent food from a nutritional and health perspective. It is thought to provide many of the same benefits as soya beans.

Im hoping that youll be inspire on my blog post about foods today :) 

FOR MORE FITNESS TIPS PLEASE FOLLOW ME @pokizofitness

Thank you guys & to GOD be the glory :) __________________________________________________________________

#health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #gym #gymlife #gymrats #foods #healthyfoods #fitnessph #pinoyfitness #balikalindogprogram #balikalindog #igerspinoy #igersph #igersphilippines #igersmanila #weightlossph #dietph #gymph