Benefits of tomatoes on our health

1. Tomatoes are a source of BETA-CAROTENE that helps provide vitamin A, prevent free radical damage and promote cellular communication.

2. Tomatoes like lemons and other fruits are a source of VITAMIN C that will boost our immune system.

3. Tomatoes are a source of VITAMIN B9 that plays a very important role in the production of genetic material such as DNA.

4. Tomatoes bring us SELENIUM which is a good antioxidant.

5. Tomatoes bring us POTASSIUM that helps us lower our blood pressure