Benefits Of Yoga

Hi Dear Steemians !

Let me introduce you to the 7 main virtues that Yoga will improve in your life :

Yoga :

• Helps you to reduce stress, anxiety and your fears of the future and to live more serenely

• Improves your breathing and your breath

• gives you confidence in yourself, which gives you a great energy to realize your projects and your dreams

• Helps you to be more present to yourself and to the world, feel and enjoy every second you live (Well live the present moment)

• Improve your concentration

• Strengthens your body and improves your flexibility, which will allow you to feel a deep happiness without being aware of the source

• Opens you the doors of Indian culture with its philosophy and spirituality