Moringa health benefit
As we eat, so we grow.
Today the food gallery has been loaded with junk and packaged food every where. Which is the root cause of all most all the disease in today's world.
All of us should be able to identify the best food for our health.
We should mostly depend on the raw fruits and vegetables as the basic source of our breakfast, lunch and dinner plate. This will ensure a healthy mind as well as the healthy health.
Here am presenting some benefits of Moringa, a super food. You may not be familiar with moringa till now. Look at the below image :
The leaves are rich in omega 3 fatty acid (a kind of protein), has enough iron, potassium (4 times than banana) and many more required nutrients.
Moringa leaves has many health benefits :
Reduces blood sugar level
Helpful for people with high blood pressure
Reduces bad cholesterol and increases the good cholesterol
Good for eyesight
Reduces inflammation
You can consume it raw as juice or can cook also. Drumsticks are used in most part of the world in curries.
Thanking you