[Looking Back] - A Good Month Of Movement & Improvement.
One of the greatest benefits of owning a gym is watching people improve.
That effort and ongoing determination to become better.
Seeking consistency and change in the routine is one of the most important elements to success.
Routines and daily behaviours.
One session never makes a difference although moments of empowerment arrive when you least expect them.
Stringing sessions together over a period of time will entice and support change and this is the difference between someone who gives it a go for a month compared to the person who sticks with it for a year.
That is what I encourage the most...persistence and consistency as best as you can will all the life challenges we have.
Dedicate your focus to showing up and working towards goals.
Personal development and integrity.
Community, sharing and learning.
Basis for life really.
~Sebastian
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