[Moment] - Elizabeth Nailing Torsion Bar Workout
Elizabeth nailing our torsion bar workout today.
It was a tough introduction to our new set of workout toys however everyone did an amazing job.
We did 5 minute EMOMS (Every Minute On Minute)
Set 1
Torsion Bar Anterior Raises
Torsion Bar French Press
Set 2
Torsion Bar Front Squats
Torsion Bar Reverse Lunge
Set 3
Torsion Bar Kayaks
Torsion Bar Climbers
Set 4
Torsion Bar Thrusters
Torsion Bar Arm Curls
Set 5
Torsion Bar Pushups
Torsion Bar V Crunch (see picture)
Set 6
Torsion Bar Trunk Twists
Torsion Bar Lateral Walking Pushups
I recommend giving these a go.
Great toy and great fun whilst being super effective and versatile.
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