Why Women Need More Sleep Then Men ??

1. Ever Wondered??

A study shows that women need more sleep than men because their brains are more complex and work harder throughout the day. This finding comes from a new study done by England’s Loughborough University.

“For women, poor sleep is strongly associated with high levels of psychological distress and greater feelings of hostility, depression and anger,” says Jim Horne, a professor at Loughborough University.

1. So is 8 hours enough?

We’ve all heard that everyone should get about eight hours of sleep every night. However, this is not necessarily the case for everyone. Some individuals need a different length of sleep to perform optimally. However, Horne has found that because of the complexity in a woman’s brain, they do require more sleep. Check the next page to see why they’re more complex.

1. How are women’s brains more complex?

You’ve probably heard that woman are more prone to multitask. Unlike men where everything is compartmentalized, women integrate everything together. This means their brains work harder throughout the day and require more time to recover.

1. And tired men?

Jim Horne also stated that many men may have jobs that require their brain to do a lot of decision-making. These type of men will also require more sleep than the typical man.

Thank for reading !!