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Excess eating We are Saturday night and you relax in front of the TV after a hectic day. All of a sudden, you are Hungry . Instead of fruits, you opt for a bowl of sugar-free delicacies, which calls for a second, then a third. And even before you realize it, there is no more, leaving you with…

Running When it comes to running, it's very easy to fall into a routine and never change anything because you do not think about it, but in doing so you may miss valuable opportunities to improve yourself. Many of them are available to you when you are racing, but did you know that you could also…

I am a steemit user For 3 months now and a bit late to join golos but Now I am here My username is same as here on steemit. I am introducing myself to the community. I am a 17 year old guy for now, But Here's my story. When I was born my family used to live in a very small village Located in North…